2021-09-09 17:41:32
Your Capacity is Unlimited
We all have a limited capacity of our nervous system. In fact, it is quite the opposite, but what I mean here is the reservoir that is available for us for the moment, as a point of growth.
With the help of emotional intelligence, we can learn how not to react or to embrace our reactions in stressful situations whether they are the ones happening within our family or our job, or our relationship. There will always be a trigger to challenge how strong our nervous system is. When you meditate you increase the capacity of the container. Not that you do not feel the emotions, you do, sometimes it can be really intense. But we learn how to breathe before we react.
The moment when you are kind of feeling, but asking yourself, what is your next step. The stepping point between the thoughts, the awareness point. You just know, your heart knows, you are anchored in your feeling of being present.
And there, in that feeling, there is nothing external that should have too much attention. It is only the reflection of your internal, right? If you are at peace, do you want to shout with anger? You kind of have a choice.
I have a background of working as a personal assistant / interpreter of someone very important. He used to lose his temper in many different ways in seconds. Sometimes you had no idea where to expect the storm from.
But if it is not my storm, I don't need to identify myself with it. If I have a strong nervous system, I can have the capacity to be able to step aside and not to get involved to its strongest level, at least, allowing this emotional rollercoaster to devour me.
Instead, I respond in a most appropriate and stable way to be able to see the best way out of the situation for the moment.
That skill allowed me to maintain my emotional capacity for as long as I knew how to manage it.
WE MUST LEARN HOW TO INCREASE THIS EMOTIONAL CAPACITY OF OURS I know I do my best with my heart open and full of love to what I do and who I am surrounded with. I can maintain the frequency I reach with my lifestyle and meditations, with the food I eat and the water I drink.
My nervous system is stable, I do the inner work to support it and to notice my reactions and increase this moment of silence between the thoughts, before the reaction.
Respond but not react, this is my lesson to take care of for now.
I am love, I am infinite, my capacity is unlimited.
Join our program BE YOURSELF, link is in below.
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