Reduce Stress In 5 Minutes Here's an easy and affordable meth | Biohacking and self-development

Reduce Stress In 5 Minutes

Here's an easy and affordable method if the stress hormone (cortisol) suddenly caught you off guard: chew gum!

Experiments have shown that if people chewed gum, their stress levels would gradually drop. Just three minutes of chewing gum was enough to lower stress hormone levels. And the more vigorously one chewed the gum, the more pronounced was the positive effect. It seems that chewing increased the blood flow to the brain.

So, chew when you are multi-tasking and stressed, it will make you calmer and increase your alertness and work capacity