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Moving toward conscious consumption of information Minimali | Biohacking and self-development

Moving toward conscious consumption of information

Minimalism as a lifestyle, especially in all aspects of life, including the use of the Internet, is a way to think more consciously and efficiently.

How to achieve it:

Minimalism in information is the carrying over and adapting of principles and ideas from the physical world to the digital one. The goal is to remove everything superfluous and leave only useful content.

Plan:

- Analysis of flows and recommendations;
- Complete revision and cleaning of subscriptions on all social networks (leave a minimum of content, give preference to the highest quality);
- Set a timer for content consumption time. Such as 15 minutes a day to view the Instagram feed.