Useful device — Blue-blockers glasses Modern man is surrounded by blue light day and night — artificial light, mobile devices, diodes, so our brain cannot always determine the time of day, thus disrupting or slowing down the production of melatonin, disturbing circadian rhythms.
Blue light slows the production of melatonin (the sleep hormone). If we are surrounded by the wrong light (type of energy) and it does not correspond to the time of day, it can provoke malfunctions in our body. And this is especially true for sleep disorders. Also, LEDs, as an example, can provoke headaches.
The blue-blockers
block the blue spectrum of light when needed, which allows for circadian rhythms and improved sleep.
