Trite, yet highly effective advice — drink water How many times have you heard it. In fact, do you really follow it?
Never neglect it, as without drinking enough water
the human brain reacts to external stimuli 14% slower.
It's only natural. Our body is made up of 50-75% water. When tissues dehydrate, the brain has to work and produce the same results as when it is normal.
So to maintain a clear mind, be sure to keep track of how much water you drink in a day
