How to Calculate Body Mass Index (Quetelet Index)One of the basic criteria that biohackers rely on to assess their health status, namely a person's body weight.It is used to judge many things, such as the risk of life-threatening conditions including hypertension, strokes, and heart attacks.
The body mass index is calculated using the following formula: weight (kg) / height ^ 2 (cm).The WHO sets the following interpretation of the results:
16 or less - pronounced underweight
16-18.5 - underweight
18.5-24.99 - normal
25-30 - overweight (obesity)
30-35 - 1st degree obesity
35-40 - 2nd degree obesity
40 or more - third-degree obesity.
You can easily find out your BMI right now.
