Superfoods to boost memory No doubt, you cannot pump up your | Biohacking and self-development

Superfoods to boost memory

No doubt, you cannot pump up your memory with only foods, but they work great as an aid!

Include in your diet foods with antioxidants. Some research confirms that 3 months of regular consumption of antioxidants betters your memory.
For instance, with blueberry juice, you'll get your daily quota:

vitamins A, C and E;
copper;
zinc;
selenium.

Antioxidants are also found in liver and seafood, greens, nuts and fruits. Boost your memory in a delicious way!