Getting rid of stress with chicoryCaffeine, as the most active ingredient in coffee, can aggravate the state of stress — it contributes to an even greater production of adrenaline and cortisol. The problem is often not the situation, but the reaction to it. We don't even notice how we over-stimulate our own nervous system both physically and chemically.
Chicory contains no caffeine and helps balance your condition throughout the day. Keep in mind that the healthy fiber it contains feeds the peaceful inhabitants of the large intestine. The beneficial bacteria love prebiotics, so they synthesize the relaxing neurotransmitter
gamma-aminobutyric acid.If you drink lots of coffee, observe your neuro-emotional background. Then switch to chicory-the difference will impress you!
