Replaying the past day There is one pretty simple but effective "trainer" for improving memory. Every day before going to bed, scroll through the past 24 hours like after watching a feature film. Recall all the details of the day from waking up to the current moment. The more details you spell out to yourself, the better. Recollect everything down to the tiny detail. What you ate, who you talked to, who you paid attention to, etc.
In addition to pumping up your memory, this method can help you analyze your habitual actions and possibly change things for the better.
