Constant stress deprives our youth Stressful situations tend to occur in the life of a modern person. We have to know how to deal with them. Stress has a negative effect on the body. The reason is a cortisol (stress hormone) that suppresses the natural immune system and destroys the antioxidant potential, interferes with blood sugar, disrupting the production of insulin.
As cliché as it may sound, you can start small:
meditate at least once a day and establish a complete sleep schedule. Even that will noticeably lower your cortisol levels, as getting enough sleep makes you more stress-resistant and optimistic, regardless of the situation.
