Why is variety in food vital?It is believed we should normally consume about 400 grams of fruit per day. Still we should strive not only for quantity, but also for variety. There is a study that proves the effectiveness of eating
30 different fruits, vegetables and other plant foods in a week. It is this variety responsible for gut health.
Gut bacteria are extremely essential to the health of the body. Allergies, obesity, inflammatory diseases, Parkinson's disease and even depression are linked to them.
Enjoying a greater variety of plant foods in your diet can be achieved
in one simple way: Do a little cheating when shopping. Instead of just buying chickpeas, get a mix of four beans. And instead of one kind of cereal, also purchase four of them.
