Keto diet's questionable benefits This approach to nutrition definitely falls on the list of anti-recommendations. Lately, unbalanced nutrition methods have been popular among biohackers,
where only one nutrient is emphasized. As an example, the Keto diet, focusing on high-fat foods, is now on the radar. Its effect on the metabolism is not yet well studied.
Some research suggests that low-carbohydrate diets are beneficial for certain health conditions. Yet at the same time, the keto diet has a negative impact on digestion - due to the lack of fiber constipation develops.
Bear in mind: in any approach, from diet to exercise, it is essential to maintain a balance.
