Keeping a diary as a way to clear your headHow common do intrusive thoughts keep you awake? It's quite normal as when you go to bed, options for your daily tasks popping up every now and then. Great way to structure them and thereby free your head is to keep a journal before going to sleep.Enough to devote five minutes to it before sleep, write down your thoughts, experiences and events for the day. This habit is pretty good not only for falling asleep quickly, but also for giving you the opportunity to
evaluate the events of the day, to look at them from a different angle, and perhaps to change your attitude toward them.
