Basic tenets of biohacking Lots of people treat biohacking negatively as a result of misconceptions about it. The following statement can safely be called a
MYTH:
there are ready-made effective biohacking programs for me to successfully apply and get the desired results rapidly is false. It is on this basis that medics criticize articles by famous biohackers, pointing out they are self-harming or taking the wrong drugs, etc.
The essence of biohacking: understand the individual principles of the body, collect data about yourself, determine your goals in this direction. And only after that make up your own program for optimization of the body's resources from these basic principles.
