As you lose weight, aim for progress, not perfectionBelieve me, that's gonna be the best strategy. No need to hang pics of models on the fridge and despair over grams on the scale.The main thing is to figure out for yourself: you have to do more today than you did yesterday. Get a little better. Going to bed at 11 p.m. is a tick.
Worked out without overdoing it, for fun - check mark
Did not eat too much - tick
And above all, you feel fine and in harmony. Huge tick.
The point is in the process - enjoy it! It's your health, positive attitude, high energy levels, not the cherished numbers on the scale.
