Taking a hot shower in the morning is evil Ever notice that | Biohacking and self-development

Taking a hot shower in the morning is evil

Ever notice that after a hot shower you feel like relaxing and going to bed? That's because the warmth signals to your nervous system it's time to relax your muscles and slow down heart rate.

Eventually, you start to feel calm - and you crave sleep again! So take a quick COLD shower instead.

This helps release the activating hormone adrenaline hormone and boosts your mood. Let your day be invigorating!