Physiological Life-Hacks to Increase ProductivityGet into the RHYTHM! The brain changes its activity around every
90-120 minutes (it's called ultradian rhythms). Thus, our condition changes as well – we feel a rush of energy or fatigue and demotivation.
Explore your ultradian rhythms and
compare your work schedule to them. Leave the most challenging and creative work for the peaks of productivity, and something more humdrum for plateaus or slumps.
Get ready for peak periods in advance, and leave some time for rest after them.
Applying this knowledge in your daily life helps you to become much more efficient, while work and important things will not take up all your energy, as you will always have time to solve complex tasks and to relax.
