Consume more polyphenols The activity of our cells is largely | Biohacking and self-development

Consume more polyphenols

The activity of our cells is largely due to the mitochondria. They are responsible for the energy levels in the body. Whether we feel awake or tired at that moment depends on how fast they are functioning.

Foods containing such substances: all vegetables, coffee, bitter chocolate (at least 85% cocoa), blueberries, pomegranates, grape seeds and their peels.

Mitochondrial performance can be influenced by nutrition. For instance , polyphenols protect cells from oxidation damage and also strengthen the mitochondria themselves.