Talking to yourself is beneficialWell, yea, sounds strange, but it does not mean that a person is crazy! On the contrary, it is a skill inherent in a conscious person.
It is important to be able to ask the right questions, especially to yourself.Many people are completely deprived of dialogue with their own self and this leads to personality degradation. If you ask questions every day, you automatically start looking for answers. And they come consciously or subconsciously. The right question can do wonders.
What's bothering me? What do I want? How can I eliminate this anxiety? Why does it bother me? And so on, I can't list all the questions, and there's no reason to. Ask yourself one and others will follow.
