What is the beneficial effect of sunlight?Our brain needs sunlight!When it hits our eyes, it sends a signal to the optic nerve, which triggers a series of events in the brain.
Lack of sunlight has been linked to autoimmune disorders. One of the risk factors for multiple sclerosis is a person's geographic location.
The farther one is from the equator, the greater the risk of developing autoimmune diseases. Lack of sunlight depletes the brain and nervous system.
Increase immunity. Sunlight stimulates the maturation of immune cells in the bone marrow, which are sent to the thymus to form certain immune compounds. Sunlight makes you stronger.
Sunlight can reduce symptoms such as pain and anxiety.Studies have shown that as it travels up the optic nerve, sunlight regulates the production of the hormone serotonin.
It plays an important role in body functions such as mood balance, social behavior, and libido.
