Light and pleasant awakening No need to think that a melody in the heavy rock genre at maximum volume will make your awakening effective. On the contrary, it irritates the nervous system and forces the body to produce adrenaline, which, although invigorating, is short-lived. The release of adrenaline is always followed by a quick drop in energy and a bad mood.
Therefore choose a pleasant and light melody for your alarm clock and spend a few minutes in silence immediately after awakening. This ritual will help your brain to tune in to the beginning of the day naturally without hormonal jumps (and you can listen to music on your way to work to create a good mood).
