Circadian Rhythm and Health Not everyone takes the circadian rhythm (our daily biological clock) seriously, not even realizing how much influence it has on our health, hormones, mood, sleep and digestion. Our body has its own built-in clock, which is located in the hypothalamus in the brain. We have the ability to "reset" this clock every day.
Following the circadian rhythm allows our body to properly implement mechanisms to trigger cellular processes, such as insulin and cortisol production.
Here are some effective ways to optimize your daily routine according to your circadian rhythm: Wake up at sunrise.
Block out blue light with special blueblockers glasses after sunset.
Exercise before 4pm.
Dinner at sunset.
Ground yourself when you wake up and before you go to bed.
Eliminate energy-consuming tasks and activities 1.5 hours before bedtime.
