Never curl up after sleepingNow many people will be surprised that such a seemingly harmless habit can lead to serious consequences. That's because during sleep, the spinal discs absorb fluid as part of the natural rehydration process.
This natural process limits the mobility of the vertebrae. As a result, bending, twisting, and stooping immediately upon awakening is not only difficult, but potentially dangerous.
It's better to stretch out properly.
