Adjust lighting throughout the day for increased productivity | Biohacking and self-development

Adjust lighting throughout the day for increased productivity

Do you know that lighting affects the quality of work? Tap into all of your resources to work more efficiently. Lighting has been proven to have a profound effect on our productivity.

Your workplace light should be as close to natural daylight as possible, not warm or too cold.

The optimal value is 4,500-5,000 K.
At the end of the work day, you can switch to warm light to relax and prepare for rest.