Practice mindfulness A person must be able to recognize his m | Biohacking and self-development

Practice mindfulness

A person must be able to recognize his moods, emotions and aspirations. Otherwise it will have a negative effect on mental and physical well-being.

By deeply understanding your feelings, motivations and behaviors, you will act more consciously and make better decisions as a result.

For example, try to grasp your motivation to exercise. When do you stick to your workout schedule and when don't you? Why?

There are numerous ways to develop mindfulness:
keeping a journal
meditation
mindfulness practice
self-analysis after certain activities or in the evening at the end of the day.