Choosing Vegetable Milk Numerous biohackers abandon consuming of the dairy products. A plant-based alternative is not a bad option!
The indicators of a quality product look something like this: Calcium (about 120mg/100ml).
Without added sugar.
For vegans, B12 fortification is desirable.
The recyclable plastic packaging is a great addition to a quality product.
Plant-based milk feature a distinct flavor. If you like it sweeter, your choice is almond milk, coconut milk, oat milk. By the way, if you add coconut milk to a smoothie, you get a real Pina Colada.
Pros: low saturated fat content.
ideal for people with allergies and lactose intolerance.
flavor variety.
industrially produced plant-based counterparts consume far fewer resources.
Cons: cannot yet serve as a full-fledged replacement for cow's milk in terms of nutritional properties.
