Do you work out, but the rest of the time you're in sloth mode? That’s a huge problem for people who lose weight.People go to the gym, to the playground, or exercise at home, and the rest of the time they ride the car and buses, take the elevator up to the third floor.
If you count how many calories you can burn with simple household activities, it turns out to be the same workout. And when we live in a passive mode, we deprive ourselves of the extra opportunity to fuel the fat. Not to mention, 3-4 workouts a week is an inactive lifestyle.
The body needs constant movement for health and longevity.
