Perfect breakfast idea - avocado toast Nourishing, healthy, nutritious. What else does a biohacker need? Combined with whole-grain bread, fresh herbs and spices, avocados will saturate your body with all the necessary substances - from vegetable protein and healthy fatty acids to slow carbs, fiber and vitamins - and will energize you for at least half a day.
Moreover, this breakfast allows you to forget about the feeling of hunger for a long time,
which significantly reduces the risk of overeating and weight gain.
