What do you need to avoid dehydration?Dehydration is one of the main causes of fatigue and other problems. Fluids are needed to keep your body hydrated. But drinking only beverages like tea, coffee, and soda is not enough. In fact, even drinking pure water exclusively can actually dehydrate you by depleting your electrolytes through urine.
Besides H20,
you also need sodium, potassium, magnesium, and calcium in the right proportion. There are also other minerals that can be obtained from water, such as bicarbonate, sulfur, etc.
You need different minerals for proper muscle function and maintaining water-salt balance. Sweating and urinating make you excrete them, so you need to replenish them either through mineral water or with food. It has become a popular trend among biohackers to add a pinch of pink Himalayan salt to a glass of water.
