Relaxing the body and mind with meditationSome days, you just feel like relaxing after a hard day's work, freeing your head from problems and returning to a state of harmony.
For this purpose,
you can use a really popular and at the same time simple technique. It relaxes the whole body.
To practice it, you need to gradually relax the parts of the body, shifting your attention to them.
It's best to start with the toes and gradually go up to the top of the head. It is best done before going to sleep. If any areas remain in tension, analyze why these feelings arise, what is the cause of the discomfort. For example, a clenched jaw is most often associated with a lack of clarity, and tense shoulders with the responsibility that you have.
