The Pareto Principle of NutritionA great allocation rule works in food, where 20% of effort yields 80% of the result. The basic principle of living nutrition is also based on the ratio of these special numbers.
80% of your diet consists of fresh fruits and vegetables: salads, smoothies, and soups of all kinds.
20% of the diet is high nutritional value supplements: legumes, quinoa, seeds, nuts, avocados, dates, unrefined oil.
This proportion maintains optimal body weight and absorb nutrients. And due to the large amount of soluble and insoluble dietary fiber (fiber and pectin), it provides regular cleansing of the body.
The combination of a vegetable base and a nutritional supplement, creates a great variety of healthy meal options!
