Extending your day to the detriment of sleep is a poor idea Adepts of this approach pride themselves on getting little sleep, while maintaining a high level of productivity and the ability to find creative solutions.
Staying productive for a long time in this mode won't work. After all, sleep is the restoration of the nervous system and physical strength, without which a quality and long-term path to goals and success is impossible.
Autonomous detoxification processes, i.e. neutralization of toxins, chemical and informational, are activated during sleep. Also during sleep the mechanisms of synthesis of proteins, fats and carbohydrates necessary for the vital activity of our body are activated.
These processes are why sleep is especially valuable for us.
