Find a balance between omega-3 and omega-6These fatty acids are necessary, but in a certain proportion:
about 3:1. Our body needs omega-3 much more, but it is the one we consume, usually much less.
Here's an example: eggs from domestic chickens contain twice as much omega-3 as "regular" store eggs.
The best way to get omega-3 is from foods - for this, you can add flax seed or flax oil, seafood and fatty sea fish, olive oil and butter to your diet.Alternatively, you can drink 1 tsp of flaxseed oil a day. Not a pleasant pleasure, but one of the healthiest.
