Kitty stretching for a healthy postureI guess no need to explain that posture is really important at any age, since if your back is arched, diseases line up as well.To loosen up your back a bit and stretch your spine,
perform this exercise: Stand on all fours. Your palms should be strictly under your shoulders and your elbows should remain straight throughout the exercise. As you breathe in, relax your abdomen, lift your gaze upwards and gently arch your spine.
Imagine trying to reach the back of your head with your tailbone. As you exhale tilt your chin toward your chest, tense your abs and round your back as much as possible. From the side, these movements resemble a cat's stretch after sleeping.
This exercise gently stretches your spine, strengthens your abs, improves circulation, and helps relieve tension in your torso, shoulders, and neck.
