Benefits of running for the brain Now let's add another plus to the benefits of running and motivate those who have long planned to start.
After each 30-40 minute workout,
new cells are born in your brain and your memory improves. Under the influence of running, changes are seen in the frontal lobe of the brain. This applies to people who run regularly over a long period of time. Observations show that blood circulation in this area increases after 30-40 minutes of hard exercise.
This zone is associated with clear thinking -
planning, focus and concentration, goal setting, and time management.
