Closing the magnesium gap Magnesium is part of chlorophyll, t | Biohacking and self-development
Closing the magnesium gap
Magnesium is part of chlorophyll, the green pigment of plants, so green leafy vegetables are rich in magnesium.
Here's a list of foods that have the most magnesium (in mg): Oat bran 1/2 cup 96.0 Spinach (chopped) 1/2 cup 78.0 Mangold (sliced) 1/2 cup 75.0 Brown rice 1/2 cup 86.0 Almonds 23 pcs 78.0 Lime beans 1/2 cup 63.0 ⠀ Only 2.5 cups of spinach a day is enough to cover the daily requirement.
