Business psy

2022-04-24 20:30:42 “The value of an idea lies in the using of it.”
Thomas Edison, co-founder of General Electric Open / Comment

2022-04-23 23:52:54 Add structure to your day

To prevent burnout, Dr. Rabin recommends adding the following tasks to your day and explains how they can benefit you:
1. Start your day with a productive task.
This could include making your bed, doing a breathing exercise, or meditating. Our bodies love routine, particularly routine that enriches our lives, he explains, and the more we create structure in our lives, the more space we create to focus and recover.
2. Create a designated work space.
Even if you live in a small space, creating a separate work zone that you can go to and walk away from everyday helps in supporting a better life balance. With this space, you can train your mind to shift in and out of work mode.
3. Take lunch breaks.
Working from home physically and mentally blurs the line between personal and professional lives, he explains, so setting up a time to eat lunch and step away from your desk is important.
4. Turn off your screen
It's can also help in improving your sleep and minimizing stress. Open / Comment

2022-04-22 23:45:37 Open / Comment

2022-04-21 18:11:51 How to get rid of the fear of the audience?

Understand the reason for your performance. Honestly answer yourself the question: "What am I performing for? Is it an obligation that I just have to fulfill, or am I presenting my findings, and this is a very important and personal step for me?"

Take more time to prepare. Immerse yourself in the topic: read additional literature, watch videos, and talk to professionals to build a solid knowledge base around your topic.

Try to take your mind off your fears and concentrate on how great it is to speak, that it is a rare chance to say something to people, and if you are given it, it means you are worth it, your knowledge is valued, and your opinion is respected. Open / Comment

2022-04-21 15:00:04 What you're always confused about

More interesting in the channel:
@Feel The Difference
@Feel The Difference
@Feel The Difference

Advice to subscribe Open / Comment

2022-04-20 21:26:42 You can rate yourself from 1 to 10 in each sector. So you can understand in which areas it is worth improving your life. Open / Comment

2022-04-20 17:26:08 Healthy Cooking is the channel to teach you how to eat properly

- Healthy eating only
- No fast food
- Planning a diet for weight loss
- Planning a diet for gaining muscle
-----------—

The best chefs get their recipes from this very channel: @Cooking_Healthy Open / Comment

2022-04-20 13:38:04 Let go of everything that’s holding you back

It’s okay if some things are too painful. It might be hard but just start fresh.

Some call it moving on, some call it growing up, whatever name it goes by; just do your best. Open / Comment

2022-04-20 11:58:10 ARE YOU READY TO FIND OUT THE TRUTH?

-The creepiest and most shocking mysteries of mankind.

-Secret places hidden from ordinary people!

We'll tell you about these places on the Mysteries of the Planet channel.

Subscribe to the channel and learn the truth Open / Comment

2022-04-19 23:31:36 Dopamine makes you addicted to seeking information

Do you ever feel like you are addicted to email or twitter or texting? Do you find it impossible to ignore your email if you see that there are messages in your inbox? These are all examples of your dopamine system at work.

Wanting vs. liking — According to Kent Berridge, these two systems, the “wanting” (dopamine) and the “liking” (opoid) are complementary. The wanting system propels us to action and the liking system makes us feel satisfied and therefore pause our seeking. If our seeking isn’t turned off at least for a little while, then we start to run in an endless loop.

It is possible for the dopamine system to keep saying “more more more”, seeking even when we have found the information. During that Google exploration we know that we have the answer to the question we originally asked, and yet we find ourselves looking for more information and more and more. Open / Comment