Business psy

2022-03-24 17:00:08 5 ways to improve your self esteem

The attitude you have toward yourself can have a huge impact on your life.

1. Stay Positive
By rejecting a negative outlook on yourself, you may find a more positive and optimistic worldview taking root, which can set you on your way to a more fulfilling life.
2. Eat Well
Eating well not only is good for you physically, it also can positively affect your emotional state as well.
3. Exercise
Regular exercise may help cut down on depression and anxiety by releasing endorphins, which causes your body and mind to feel good.
4. Sleep Well
Getting on a nightly sleep routine can align your circadian rhythm and keep you refreshed and both physically and mentally active every day.
5. Stay Occupied
Boredom can lead to depressing thoughts and lethargy. One way to keep your mind sharp and your self esteem lifted is to make sure you are always occupying your free time with something you like to do. Open / Comment

2022-03-24 15:14:47 Open / Comment

2022-03-23 18:00:10 How to convince a person?
The principle of deficit
Research shows that humans respond MORE to “fear of loss” than “gaining something“.

Example: Companies will use “limited time offers” to make it appear products are in a short supply to increase buying frequency. Open / Comment

2022-03-23 13:09:14 Spend more time with the people you love

Life will never be truly abundant if you cannot enjoy it with the people dear to you. How could you be content earning much or traveling everywhere if you could not share the experience with your family and friends?

Therefore, no matter how hectic your schedule is, always save time to spend with your family. If they are far away, use the internet to connect with them regularly. If they are just nearby, visit and date them often. Or you can simply have a nice chat with them every dinner.

You must not forget your friends too. Check on them every now and then to know if they are fine. Whenever time permits, just go out all together and enjoy bonding with each other. Open / Comment

2022-03-22 18:50:38 What is life?

Life is a constant balance between giving into the ease of distraction or overcoming the pain of discipline. It is not an exaggeration to say that our lives and our identities are defined in this delicate balance. What is life, if not the sum of a hundred thousand daily battles and tiny decisions to either gut it out or give it up?

This moment when you don’t feel like doing the work? This is not a moment to be thrown away. This is not a dress rehearsal. This moment is your life as much as any other moment. Spend it in a way that will make you proud. Open / Comment