2021-10-29 13:04:50
YOGA & MEDITATION WEEKEND RETREAT
Relax, Rejuvenate and Rejoice
A Residential Program at Govardhan Ecovillage
Experience a spiritual yoga immersion at Govardhan School of Yoga, an authentic yoga ashram at Govardhan Eco Village, on the foothills of the Sahyadri ranges. Learn to bring health and happiness to oneself through the ancient teachings of asana, pranayama, meditation, yoga nidra, kirtans and Ayurveda. Explore the exciting relationship between journaling and internal growth. Discern the kind of self-talk that goes on inside you and direct it more creatively and constructively
Schedule
7 to 8.30am- Asanas, Pranayama & Cleansing Techniques by Anmol
8.30- 10 am- Breakfast & Free Time
10- 11.30am- Visit to Goshala & Ayurveda Centre
11.30 to 1 pm- Meditation, Yoga Nidra & Lifestyle Wisdom by Rutuja
1 to 3.30 pm - Lunch & Rest
3.30 - 5 .30pm- Journaling for Mental Health by Chaitanya Charan
5.30- 7 pm- Kirtans/ Nature Walk/ Selfless Service in Vrindavan Forest
7 pm- Dinner
These Wellness experiences conducted by our experienced teachers will surely empower one return to their daily lives healthier, happier and transformed.
Dates : 19th to 21st November
Course Fees with Accommodation Options
Gokul Cottage ( Twin Sharing with shared Bathroom)
Rs 3500 per person
Gokul Cottage (Single Occupancy with shared Bathroom)
Rs 4500 per person
AC Cottage (2 in a room with Attached Bath)
Rs 10000 per couple
For Details & Registration
Whatsapp:+ 91 9769436934
Email: yoga@ecovillage.org.in
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