Health Amplified

2021-11-09 09:49:43 FABULOUS 40?! If you are over the age of 40, then your nitric oxide levels may be taking a nosedive. Stress, high fat diets, the aging process, high fructose corn syrup, alcohol and obesity can all chip away at the valuable endothelial lining of your veins where nitric oxide is created. Nitric oxide strengthens the heart, relaxes your arteries and works to maintain proper blood flow. REDIBEETS by AIM can help you look and feel fabulous again! www.myaimstore.com/healthamplified to order. Open / Comment

2021-11-05 08:42:45 FLAPJACKS ANYONE??!! BUCKWHEAT AND OATS FLAPJACKS 1 cup buckwheat, 1 cup raw oats, 2 Tbsp chia seeds, 2 tsp baking powder, pinch pink salt, cinnamon, 1 cup plant milk, 3.5 cups water, 1 tsp vanilla. Add everything into a blender. Let stand for 10 min. Add sweetener of choice: 7 dates/grated apple/2 bananas. Blend until smooth. Heat a non-stick pan. Fry in a little oil until bubbles appear. Flip and cook until slightly brown. Serve sweet or savoury. Honey/sugar free jam and nut butter/peanut butter and banana, labne and fried banana, guacamole and spring onions. healthamplified.co.za Open / Comment

2021-10-29 10:32:32 SMOOTHIE combo of the week! Spinach, bananas, blueberries, pumpkin seeds, coconut oil. I prefer to grind the pumpkin seeds before blending. Add a little plant milk or water for easier blending. The bananas and blueberries mask the taste of the spinach in your smoothie. The high protein in the seeds and coconut oil combination will keep you feeling fuller for longer. healthamplified.co.za Open / Comment

2021-10-27 15:22:40 Don't forget your furry friends!!!! Did you know that Frankincense oil blend and resin can alleviate and improve symptoms of inflammation, arthritis and mobility? Rub a drop of the blend under the flaps of their ears and give them a small piece of resin to eat everyday. Excellent as a general tonic! Remember that it is also calming, so very handy during thunderstorms, separation anxiety or when travelling. It will make life easier for you and your pet. http://ancientbiblicaloils.co.za?ref=lizellecillie Open / Comment

2021-10-24 10:07:15 Nuts about nuts!!! What stories do you have to tell about your memories of nuts? Join me in my blog today where you will also learn some benefits and interesting facts. healthamplified.blogspot.com Open / Comment

2021-10-22 12:54:54 Please like and share to help us grow our nutrition community healthamplified.co.za or email us at info@healthamplified.co.za Open / Comment

2021-10-22 12:32:43 Recipe idea of the week! CHEESY BABY MARROW POLENTA BAKE. Cook polenta in salted boiling water. Pour into sprayed oven pan about 2 cm thick. Cool completely. Chop onion and fry, add sliced baby marrows, tomato puree or sundried tomato pesto. Simmer until marrows are tender. Add chopped spinach, fresh or dried herbs and salt to taste. Simmer until spinach has just wilted. Top the polenta base with the baby marrow mixture. Sprinkle with a little strong grated cheese, parmesan or vegan cheese. Grill until cheese has melted. Garnish with fresh rocket or basil leaves. Easy, simple and nourishing! Open / Comment

2021-10-17 19:03:51 For your personalised, online consultation, please mail us info@healthamplified.co.za or visit our website healthamplified.co.za Open / Comment

2021-10-13 13:30:50 Recipe idea of the week! CREAMY BABY POTATO, CAULIFLOWER AND CHICKPEA CURRY. 1 Chopped red onion, half chopped garlic clove, 1tsp grated ginger, 1 Tbsp masala powder, 1 head cauliflower florets, 1 bag boiled baby potatoes, 1 can drained chickpeas, half to 1 can coconut milk, 1tsp tumeric, 1 cup hot water. Fry onion, garlic and spices. Add cauliflower. Gently fry. Add cubed boiled and quartered baby potatoes, milk and hot water. Simmer until thick and creamy. Add chickpeas and pink salt to taste. Serve in bowls or lift your dish by adding a wrap or roti, heated or toasted. Gluten free option if you can. Open / Comment

2021-10-12 12:25:07 Promoting a healthy lifestyle!
HEALTH AMPLIFIED's passion and purpose is aimed at encouraging and motivating families to make healthier choices. We will help you to transition into a healthier lifestyle, physically, emotionally and spiritually. Contact us to set up a consultation for you, either through zoom or a personal visit. (Lizelle +27 71 383 5729) Visit our website today to see who we are. healthamplified.co.za Open / Comment