Dark Chocolate!
Cocoa's flavanols have antioxidant, anti-inflammatory, and free-radical scavenging properties and dark chocolate has a high concentration of cocoa.
It might help to:
•Protect your heart
•Reduce the risk of diabetes
•Lower blood pressure
•Improve brain function
•Improve skin health
Dark chocolate is also a rich source of fiber, loaded with iron, magnesium, zinc, copper and other minerals. You’ll get the most flavanols from chocolate that’s 70% or more dark.
#Diet
▬▬▬▬▬▬▬▬▬▬▬▬
➠@healthfitnessi