Heart Healthy Diet ▬▬▬▬▬▬▬▬▬▬▬▬ Your heart is a finely tune | Health and Fitness™

Heart Healthy Diet
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Your heart is a finely tuned machine. To keep it running in top form you need to give it heart healthy fuel. And that means you should choose a healthy diet. Some foods offer great heart benefits

To have a heart-healthy diet:

-Eat more fruits, vegetables, whole grains, and other high-fibre foods.

-Choose foods that are low in saturated fat, trans fat, and cholesterol.

-Limit salt (sodium).

-Stay at a healthy weight by balancing the calories you eat with your physical activity.

-Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best.

-Limit foods with added sugar.

How to eat a heart-healthy diet
To have a heart-healthy diet:

Eat fruits and vegetables.
Eat a variety of grain
Eat plenty of fish
Limit saturated fat
Limit cholesterol.
Choose healthy fats
Limit salt intake
Eat only as many calories
Limit yiur alcohol intake
Limit added sugar

Tea is also full of heart-healthy compounds that help fight inflammation and cell damage. Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.

#diet #heart #healthydiet
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