Most people don't get enough Omega-3!
Omega-3 fatty acids are extremely important for the proper functioning of the human body.
A large part of the population is not getting enough omega-3 fats from their diet.
A low intake of omega-3 is associated with a lower IQ, depression, various mental disorders, heart disease and many other serious diseases.
There are 3 types of omega-3 fatty acid:
docosahexaenoic acid (DHA)
eicosapentaenoic acid (EPA)
alpha-linolenic acid (ALA)
Which Omega 3 is best?
The best source of omega-3 fatty acids DHA and EPA is fish. Some varieties deliver a higher dose than others. Top choices are salmon, mackerel, herring, lake trout, sardines, anchovies, and tuna. The American Heart Association recommends at least two servings a week of fish.
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