What is ashwagandha? Ashwagandha is traditionally used as an | Health and Fitness™

What is ashwagandha?

Ashwagandha is traditionally used as an adaptogen for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight gain.

Ashwagandha contains chemicals that might help:

calm the brain,
reduce swelling,
insomnia,
aging, 
anxiety 
lower blood pressure, and
alter the immune system.

But there is no good scientific evidence to support most of these uses.

What is the best way to consume ashwagandha?

It's best to take Ashwagandha churna mixed with milk at night, before going to bed. Ashwagandha powder with milk is known to calm your nervous system, especially after a long day. Ashwagandha powder with milk ensures that you sleep better and wake up well-rested

Who should not use ashwagandha?

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have a medical condition like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

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