Music and exercise
Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout.
How does music affect your workout?
Ergogenic effect of music is evident as it improves exercise performance by either delaying fatigue or increasing work capacity. ... Listening to music while exercising improves work performance and decreases the perceived exertion and fatigue caused by ongoing exercise
Is it better to workout with music or without music?
Exercising with music can help you get through a tough workout, and it might help you perform better. But skipping the tunes and other distractions during your workout might enable you to train your mind (and muscles) to be present during exercise. ... “But running up those hills is torture without music!” you might say.
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