Fitness Club

2016-01-18 19:12:27 @life365_fitnessClub Open / Comment

2016-01-18 19:10:18 @life365_fitnessClub Open / Comment

2016-01-15 22:56:19 @life365_FitnessClub Open / Comment

2016-01-15 06:53:32 Today we are going to go for an introductionary challenge which you can do if you do not think you can manage the standard exercises!
Take up the 30 Day Easy Squat Challenge and tone up your butt and leg muscles!
The 30 day easy squat challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like ! Open / Comment

2016-01-15 06:51:38 @Life365_FitnessClub Open / Comment

2016-01-08 15:52:51 Reduce the amount of time you spend watching TV. Consider moving closer to your workplace to reduce commute time. Go to bed 30 minutes earlier and exercise first thing in the morning. Choose an activity that you can do anytime, anywhere—such as jogging... Find a way to work out during your lunch break. Combine your workouts with another daily necessity, for example by running errands on foot instead of in the car. Open / Comment

2016-01-08 15:41:20 The good news is that in recent years, the busy field of exercise psychology has come up with a number of effective tricks to help us in this process. Here are six of them. Open / Comment

2016-01-08 15:40:51 Here's a sad fact: About half of those who start a new exercise program abandon it within three to six months. The reason is no mystery—people are lazy! So if you want to build a lasting exercise habit, you need to overcome this instinct! Open / Comment

2016-01-08 15:38:03 @life365_FitnessClub Open / Comment

2016-01-08 15:37:43 A Lifestyle Choice: Getting Fit Open / Comment