Lovewende

2022-06-03 12:41:06 The difference between the wise and the ignorant is that the wise discuss opinions, and the ignorant debate the facts!

@lovewende #psychology
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2022-06-02 17:29:27 Lovewende pinned «Why You Should Speak Up In Your Relationship One of the worst things you can do in a relationship is to stay silent about the things that bother you. Silence may keep the peace at the moment, but it breeds resentment and possible scorekeeping in the long…» Open / Comment

2022-06-02 17:29:01 Why You Should Speak Up In Your Relationship

One of the worst things you can do in a relationship is to stay silent about the things that bother you. Silence may keep the peace at the moment, but it breeds resentment and possible scorekeeping in the long run.

Today I published an article on our website about the importance of speaking up in a relationship.

Those who are subscribed to webpush notifications already read the article early in the morning .

https://lovewende.com/importance-of-speaking-up-in-a-relationship-2/ Open / Comment

2022-06-01 10:03:01 Limit the flow of negativity

To become a better person, you mustn't let negative information or destructive people into your life. They ruin harmony, make you doubt your strength, and upset you.

The concept of NEGATIVE is what people assess as something bad, unpleasant, hard, adverse, owing to psychological reasons.

That is, sometimes intentional is not deliberate, not generated in the mind. Unkind criticism, raging, blaming and self-blaming, hurting oneself, seeing everything in a black color - all this is negativity.

@lovewende #mentalhealth
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2022-05-31 10:51:01 How mutable are our feelings, and how strange is that clinging love we have of life even in the excess of misery!

@lovewende #quotes
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- Mary Shelley Open / Comment

2022-05-30 11:19:54 HANGOUT IN OUR GROUP CHAT. Open / Comment

2022-05-30 11:19:06 Without confidence and enthusiasm, you will not start... Without training and learning, you will not develop yourself and you will return from the middle of the road... Without commitment and seriousness, you will stop and you will lose everything, including your life.

@lovewende #quotes
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2022-05-29 10:07:01 Its okay to feel lonely... Open / Comment

2022-05-28 16:43:01 Reduce Your Stress Levels Today - Neuroscience

During stressful situations your body releases two chemicals; Adrenaline and Cortisol. These are the primary hormones that activate your fight or flight response.

The fight or flight system was originally designed to help you in life threatening situations. It increases your heart rate, muscle activation, body temperature and the speed of your thinking.

In our modern world, this system gets activated all the time through our phones, working lives, diets, relationships and much more.

To reduce your stress levels, select three of the following 'Cortisol Calmers'

• Deep slow breathing
• Quiet nature walks
• Candles, incense, and baths
• Journalling and writing

- Work with a therapist
- Reduce phone checks
- Reduce caffeine intake
- Reduce alcohol intake

@lovewende #mentalhealth
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Which stress reducing activity will you do more often? Let me know in the comments Open / Comment

2022-05-28 10:30:39 I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.

@lovewende #quotes #relationships
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- Daphne Rae Open / Comment