Say What You Mean
You ever been in a situation where someone says one thing, but means the other? Or how about when you ask a friend 'how's work?' and they'll just give you a very simple "great" - no body language, no smile, nothing but a helpless sigh.
One way to measure a person's emotional wellbeing is to see how congruent they are with their emotions and feelings.
Do their words match with how they're expressing themselves?
Are they fully expressing the emotions they want to feel?
Is there something in the way of their ability to express themselves?
We all deserve to feel safe to express what ever emotions we experience. Maybe instead of measuring life by what we do and how successful we are, we should measure by how comfortable we truly are with our own feelings?
@MellowMillennial
