Some products are super useful only after heat treatment I am sometimes frightened by these universal searches for one "magic pill" for old age and diseases! We have to be extremely careful here.
For example, such useful products as
broccoli or kale really contain a lot of vitamins, minerals, biologically active substances, easily digestible protein and lutein useful for vision. In addition, they contain omega–3 fatty acids, well-digested calcium, anti-carcinogenic and antibacterial substance glucoraphanin. Well, a TREASURE!
BUT the only precaution is the prohibition to eat it raw or as part of a smoothie: raw vegetables from the cruciferous family are harmful to the thyroid gland. So we put aside all these smoothies with broccoli that promise magic.
@natural_meds
