Useful properties of flax seeds The special composition of flax seed, namely the increased content of
Omega-3 fatty acids and lignans in it — natural hormones that
block the action of bad estrogens that cause breast cancer, has long identified this dietary supplement in the category of the most necessary for the body.
The beneficial properties of flax seed extend to many of its departments: for example, they are
very useful for the intestines, because they help to remove toxins, cholesterol and carcinogens from the body, and also contribute to faster digestibility of food.
Flax seeds are enriched with selenium, which the body of residents of large cities often lacks. Due to this, they are taken for the
prevention of oncological diseases. It is recommended to use flax seeds with kefir for breakfast — this hardening of the body in the morning provides reliable resistance to bacteria.
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